Mamas in Training: Preparing for Pregnancy & Motherhood

EP75- Finding the Sunshine in Stillbirth with Liz Lehmann

Losing a baby is the greatest tragedy. The feeling is not something that any average person would understand. Today, Liz tells us the whole story of how she went through it. In this episode, Liz Lehmann talks about the benefits and purpose of having a doula, the definition of grief that she decided to live with, and her whole experience with losing a child to stillbirth. Despite the pain she and her husband went through with losing their baby, Liz learned how to accept everything that happened for what it is. No matter how antagonistic the odds were for her and her child, for Liz, her story didn't end with stillbirth—because it doesn't have to.
Find out how she found her sunshine after stillbirth in this episode of the Mamas in Training Podcast with Liz Lehmann!
 
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EP74- How to Find Confidence in Formula and Baby-feeding with Erin Moore

When you think about baby feeding, what's the first method that comes to your mind? For some, the first option that comes to mind is the only option. Today, Erin disproves that. In this episode, Erin Moore talks to us about the realistic expectations that moms need regarding breastfeeding and formula feeding and the practical tips that can help moms transition faster and more confidently to formula. For Erin, women self-educating about formula even before giving birth is a must. With this education, more moms will understand that breastfeeding isn't their sole option when feeding their babies.
 
Find your confidence in formula feeding on this episode of the Mamas in Training Podcast with Erin Moore!
 
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EP73- Finding Fertility Support from Someone Who‘s Been There with Elizabeth King

Whether it’s about preparing your body to conceive or managing options for pregnancy, the effort needs to be shared. These types of issues shouldn’t be addressed by women alone. Today, we are joined by Elizabeth King, the fertility health coach. In this episode, Elizabeth shares the experiences she was exposed to at an early age that helped her understand the struggles of many women with infertility. Because fertility management isn’t an issue that only women should worry about, Elizabeth speaks on the importance of building your team of fertility support and finding yourself the type of therapy that understands you.
 
Figure out the support you need in this episode of the Mamas in Training Podcast with Elizabeth King!
 
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EP72- Managing Your Expectations Physically & Mentally for Postpartum with Brenna Ruiz

There are different topics that women need to know before they get pregnant, that may arise as an issue if left undiscovered during pregnancy. And today, we are joined by Brenna Ruiz of WhatAboutMamas.com for just that. In this episode, Brenna shares about her postpartum experience, perinatal mental issues, and the education women need before pregnancy. She also discusses the vulnerable subjects that new moms don’t admit or talk about and all the other things that got her saying, “why didn’t anybody tell me about this?”
 
Join us in this honest and insightful episode of the Mamas in Training Podcast with Brenna Ruiz!
 
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EP71- Ladies, Let‘s Learn About Your Pelvic Floor & Pregnancy with Kate Roddy and Kim Vopni

Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.
 
Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.
Click HERE for the Full Show Notes
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EP70- The REALity of Motherhood and Finding the Joy with Vanessa Rempel, Raj Grewal & Sandra Zichermann

In today's packed guesting, we are graced by Vanessa Rempel, Raj Grewal, and Sandra Zichermann, three women that are full of character, humor, and stories for everyone to hear. Laugh and learn with us as we speak on the many parenting myths that moms need to scrap and forget. Why women and mothers must always share and connect in a truthful way and how moms can keep it real with kids and life in general. For them, recognizing one's role, struggle, and always knowing what truly matters are reminders every mother mustn't forget wherever motherhood takes them.
 
Join us in this lighthearted and honest episode of the Mamas in Training Podcast with Vanessa, Raj, and Sandra!
 
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EP69- Loving Yourself and Your Body Postpartum with Catie McHardy

Catie McHardy joins us to share how she has mastered her confidence through her journey into motherhood. She gives us tools that we can implement when pregnant, that can serve us through delivery, into our motherhood journey, and so much more. Catie is a Postpartum Cheerleader/Mentor, empowering women to be confident and unapologetic in their bodies and business! She talks of the effect our past can have on us later in life and how that influences our body confidence and positivity. Stay tuned and enjoy!
 
Join us in this episode of the Mamas in Training Podcast and learn from Catie McHardy how to love yourself and your body.
 
Click HERE for the Full Show Notes
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EP68- How Your Voice and Music Impacts Your Baby in the Womb and Beyond

Today, Jessica is joined with Vered Benhorin as they talk about the secret to preparing your baby for transitions and the best way to connect with your baby before they are even born… your voice and music.
Join us and find out how your baby listens from inside the womb in this episode of the Mamas in Training Podcast with Vered Benhorin.
 
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EP67- How to Thrive as a Single Mom with Neferteri Plessy

Today, we are joined by Neferteri Plessy, the amazing woman and founder behind Single Moms Planet. Through her stories, and the stories of the many women she’s evolved with, listen as she talks about co-parenting, self-care, and how single mothers, or soon-to-become single mothers, can protect their heart, their thoughts, and their future. As a single mother, the words we’re going to hear from Neferteri will talk so much about the importance of the self and motherhood in single-motherhood.
 
Join us and leave empowered in this episode of the Mamas in Training Podcast with Neferteri Plessy.
 
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EP66- COVID-19 Vaccine for Pregnancy and Families with Kelly Fradin, MD

The author of the book, Parenting in a Pandemic, Kelly Fradin, MD, joins us today to share her many insights from the pandemic as a mother and physician. Even though she’s a pediatrician, Kelly admits that she had her fair share of worries and anxiety during the first weeks of lockdowns. From that experience, Kelly explains the fundamentals about vaccines, how to cope with the pandemic induced stressors, what parents and pregnant women need to know about the virus to protect the young, and her book that answers a wide array of questions about the virus that affected millions and millions of lives.
 
Join us in this episode of the Mamas in Training Podcast and gain information and comfort from what Kelly Fradin, MD, has to share with all of us.
 
Click HERE for the Full Show Notes
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