Mamas in Training: Preparing for Pregnancy & Motherhood
Giving aspiring first time moms guidance & community from moms who’ve been there. Hosted by Jessica Lorion, a Mama in Training herself. Whether you’re an aspiring mom or a pregnant, expecting woman, we are here to learn right along with you, all about motherhood. We‘re in this together!
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Episodes
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
Cassie Allred never intended to have a house full of 5 children, but it is the biggest blessing. With the news of her fourth, came that her baby would have Down Syndrome. This was an anxiety provoking experience at the on-sight, but as she says, “I wouldn’t change Tessa’s extra chromosome for anything. It’s who she is.”
Listen in on how Cassie advises the navigation of a diagnosis like this one and the community she has built, that has saved her during scary times. Also, how she juggles a house full of 5 beautiful children that are on “Team Allred”, and in addition, how she continues her passion of photography and taking care of herself.
As she says, you cannot take care of anyone until you take care of yourself, so she makes it a priority. Getting up earlier than her kids, listening to podcasts, getting a run in or yoga this mama let’s nothing come between her and her ME time!
Check her out on Instagram @cassandraallred
Show Notes:
The Gizmo Watch
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Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
My guest this week is The Office Doula, as she calls herself on Instagram, Molly Smith. Molly is a mama with a job in Corporate America, who explains how she juggles both lives: the 9-5pm Career Leader and Mama.
She candidly explains how this experience was extremely stressful and challenging, as she continued to pump running between meetings. I loved our conversation, as it allowed a little insight into the life of a corporate mama.
She has also created an Instagram platform where she shares hilarious and raw photos of life behind the scenes of a corporate mama- pumping at work, spilling milk, experiencing postpartum and more.
Check her out on Instagram @theofficedoula.
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Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
An Internal Medicine Physician, Cartoonist and wonderful Mom... my guest this week, Grace Farris, talks about how she started to use her cartoon drawings to illustrate her experiences of motherhood. Something that started off as a hobby and got recognized in college, then went on to garner the attention of BuzzFeed, Huffington Post, Cup of Jo and Medium.
Her illustrations are funny, whimsical and relatable, especially to moms. Whether she is drawing from her experiences doing her rounds as a physician, being a mom, food or just her everyday life, Grace has a tangible realness that makes her art so captivating.
Check out her work on Instagram: @coupdegracefarris
Check out her website: Grace Farris
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Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
2020...MAMA’s we are in a NEW DECADE, NEW YEAR, FRESH START! My guest Amanda Butler is the perfect mama to kick off our year, inspiring us to “step into our own power and stop playing small.”
After appearing on the cover of a fitness magazine, traveling the world dancing on a cruise ship and several other accomplishments, she decided to start a family. She shares with us how she always kept moving and even throughout pregnancy, continued lifting weights and sometimes even felt stronger.
She is a fitness instructor on an awesome app called Studio and Aaptiv: @SweatWithStudio @Aaptive, where you can sign in for at-home workouts led by her and other instructors. She is PROnatal certified. Check out her “BumpFit” and “PostNatal” workouts on the app.
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Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Sandra, The Mama Coach, sits down with me to talk about everything lactation! After struggling with pumping and breastfeeding herself and being a Registered Nurse, she decided to help other mamas out there with ALL things mama! She shares wonderful tips on what you can do during pregnancy to help with breastfeeding and tips for pumping and breastfeeding after baby is born.
Check out her website: Sandra The Mama Coach
Check her out on Instagram: @SandratheMamaCoach to learn so many tips and tricks!
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Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Celebrating Episode 20 with a "Conversation with Jess"- Your Host! I wanted to take an opportunity to fully introduce myself and tell my story. While I'm not yet a mama, I'm a mama in training- I am preparing for motherhood one day and am taking the steps now to become as healthy and prepared as I can possibly be.
Listen for a glimpse into the life behind the voice of The Pumping Podcast. I hope you enjoy getting to know a little more about me and I look forward to another 20 episodes!
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Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
After a long battle with infertility, my next guest, Bre Chud wrote a powerful book called The Heart Wants What the Heart Wants. Check it out here on Amazon:
This mama was determined and her patience paid off with twins! She speaks of the importance of self-care, releasing the anxiety around becoming a mama and giving yourself grace.
Her BOOK: The Heart Wants What the Heart Wants (on Amazon)
Follow Bre on Instagram @breannachud
Follow on Facebook Breanna Chud
Check out her Blog!
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Wednesday Nov 20, 2019
Wednesday Nov 20, 2019
If you are a mama who is considering a VBAC or have always been curious how to navigate a VBAC, I have the mamas for YOU!
My guests, Julie Francom & Meagan Heaton are doulas and the co-owners of The VBAC Link.
As mamas who have experienced several VBAC’s, it their mission to make birth after Cesarean better, by helping parents prepare for a VBAC birth and build confidence in their birth choices.
Check out their website: The VBAC Link
There you will find endless amounts of online courses, communities, individual help, VBAC doulas and more. These ladies have the kindest hearts and are there for YOU MAMAS!
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Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
My guest this week, Corey Teresi, is the most relatable mom I have seen on Instagram. She is a Fit Mama that shows you how to do fitness the mama way!
She is a fitness trainer and nutrition coach with a pregnancy workout program and she is currently working on a postpartum workout program (as she herself is currently postpartum).
She shows mamas that feeling healthy and being fit, does not have to look like a magazine cover- instead, workout in your kitchen, do squats with your baby, get it in anyway you can and find your own power.
-Link to her TVA breathing IGTV
Follow Corey on Instagram @coreyteresifitness
Find her on Facebook
Check out her Website: www.CoreyTeresiFitness.com
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Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
This week, a friend from high school, Leah Bares, shares her family’s battle with Neuroblastoma. This mama’s strength and grace is like nothing you’ve ever heard. While this episode is not an easy one to hear, it’s important for all of us to listen to for the sake of advocacy and support.
Childhood cancer is more frequent than we wish to admit and Neuroblastoma is the most common cancer in infants. Every 14 hours, a child is diagnosed with the disease.
How can you help? Visit: Beat Nb
Leah’s family has raised over $40k in support and I encourage you to join the fight!
-Cards recommended by Leah: Emily McDowell
-Find Leah’s gorgeous Artwork here: Violette Tide Studios
Follow Leah & Violette Tide Studios on Instagram: @violettetide
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