Mamas in Training: Preparing for Pregnancy & Motherhood
Giving aspiring first time moms guidance & community from moms who’ve been there. Hosted by Jessica Lorion, a Mama in Training herself. Whether you’re an aspiring mom or a pregnant, expecting woman, we are here to learn right along with you, all about motherhood. We‘re in this together!
Listen on:
Episodes
Wednesday May 04, 2022
Wednesday May 04, 2022
How are you moving your body now, during pregnancy that will help prepare you to move your body postpartum?
There are many questions surrounding fitness in pregnancy and postpartum... What we can/should do, When we can start, How should fitness look? It's overwhelming to navigate on your own, but we’re here to solve that problem. Kendra Fitzgerald & Nicole Coons are two sisters who created Devoted Mamas, with a mission to help moms minimize the impact of pregnancy & birth on their bodies. They have over 15 years of experience in the world of fitness, health and mindfulness and of course, they are both moms!
Even with this fitness experience, after both of their first pregnancies, postpartum looked very different than they expected both physically and mentally. From postpartum depression to prolapse, these sisters have been there and have found a solution for us to find our way to fitness during our pregnancy and into postpartum.
Learn how to be strong in your pregnancy and recover and heal in postpartum in this episode of the Mamas in Training Podcast.
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
*Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!
___________________________________________________
🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
If you have to have a C-section, are you prepared? …EVEN if you plan to have a natural birth? April is Cesarean Awareness Month, so it’s the perfect time to share a topic that is never discussed enough! Many of you have had a c-section (not by choice) and then find yourself saying… WHY didn’t I learn about what that experience would be like beforehand.
Dr. George Mussalli from Village Obstetrics in Manhattan, has delivered an estimated 3,000 births by cesarean and is here to fill us in on all the details of what to expect during a C-section. This knowledge will give you comfort in knowing that if your journey takes an unexpected turn, you will still be prepared. He also talks about a new approach called The Gentle (or Jentle) C-section.
Learn what a Gentle C-section looks like and how you can have one, if necessary in this episode of the Mamas in Training Podcast.
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Time is such a HOT commodity and when we become mothers, time becomes even more precious and fleeting. Anna Dearmon Kornick is Your Time Management Coach as well as a mom of 2. She has been there and knows first hand how hard it can be to manage time as you become a mother or when you’re adding a second child. She is a wealth of knowledge when it comes to managing time, especially when we talk about family life, self-care and our professional life. Today she goes through each of the five trimesters to give us a realistic idea of what we can expect and how we can manage our time throughout.
Learn specific tools from Anna that will allow you to feel more in control as your body and life changes through motherhood in this episode of the Mamas in Training Podcast!
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Are you ready for the pain of labor? Whether we want to admit it or not, there is going to be pain. Whether or not we end up with an epidural, there are ways that we can prepare our mind and our body for those waves of contractions. The way we are going to discuss today is using Hypnobabies!
*I am re-sharing this episode from 2019 because there have been so many questions to learn about birth hypnosis! I hope you enjoy...
Founder and Director of Hypnobabies, Kerry Tuschhoff, is here to explain how we can utilize Hypnobabies for pregnancy & birth. It is a method of Hypnotic Childbirth with real, medical-grade somnambulistic hypnosis techniques that create an automatically peaceful, relaxing and more comfortable pregnancy and birthing experience.
Whether you are currently pregnant, already had a child, want to have a child in the future, or are not even a parent at all, there is a track for you! This episode is chalk-full of information and thoroughly explains what Hypnobabies is about, not to mention that Kerry is so sweet and has such a calming voice.
USE PROMO CODE "MamasInTraining" at checkout for 20% off!
Click the link below to order any of the listening tracks or find an in-person class near you!
Check out the Hypnobabies website here!
___________________________________________________
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Anxiety. It can come up at any time of your life, but it tends to increase significantly during pregnancy and postpartum and can become so intense, that it completely stops you in your tracks. It could prevent you from leaving the house, getting out of bed or even prevent you from connecting to your baby. For mama Chiara Townley, anxiety had always been present to some extent, but once she got pregnant it got worse and in postpartum, she experienced a panic attack. That was the final straw that forced her to look inwards and heal through the Chakras.
Learn how to take back control and heal your own anxiety, as Chiara did, by connecting to your body and its Chakras in this episode of the Mamas in Training Podcast.
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
It is more common than you’d think to experience a condition such as Mastitis during postpartum. However, we are greatly uneducated about what it is and how we can heal from it if we suffer from it. Not only that, but there are also ways we can prevent it and look for early signs so we can catch it before it makes us severely ill, like it did to one of this week’s guests, Katie Willy! In learning from her experience, Katie and her business partner, Elise Fuller, created Your Two Jugs. A company with a fun name but a serious focus on healing and solving all your breast concerns.
Learn how to navigate the serious condition called Mastitis and prepare yourself, in case you ever have to battle it, in this episode of the Mamas in Training Podcast.
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
What if you really want to give birth in a hospital? But you also want minimally invasive treatment. Today's guest Dr. Jacqueline Worth is a mother of two girls and an MD who has been delivering babies for over 20 years! She admits that when she was pregnant, she did not get all of her questions answered and wishes that her doctors had explained more. Learning from her own experience, she opened up her own private practice in New York city called Village Obstetrics and she has made it her mission to put mom and baby first, while also respecting the rules of a hospital.
Learn what minimally invasive birth actually is and how to decide if you should really stay with your gynecologist as your OB in this episode of the Mamas in Training Podcast.
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
It can be very hard to stay positive when you receive information that your baby will be born with a birth defect. And while we never know what exactly to expect or how we’re going to feel, hearing Caity’s story will empower you to conquer whatever unfolds in your story with determination, strength, and the support of a strong community. In this episode, Caity Robertson shares her journey through pregnancy, how she handled the situation after receiving the news at 20 weeks, as well as their postpartum journey to help YOU find confidence and comfort handling whatever unfolds on your journey.
Get inspired by a mama who has gone through an unexpected journey in this episode of The Mamas in Training Podcast with Caity Robertson.
Click HERE for the Full Show Notes
___________________________________________________
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
The fatherhood postpartum experience can be challenging, but it’s often overlooked. Men also feel stress and anxiety about the changes that happen with the arrival of a new baby in the family. In addition, they have to deal with challenges like getting time to bond with the baby, feeling like they are not needed and dealing with others who don't understand. As a mother, it can feel like way too much to worry about in postpartum to care about your partner's well-being. However, opening up to conversations around these topics with your partner could be a matter of saving your relationship and addressing your fears before they become intense.
Hear how to save your relationship postpartum before it takes the wrong turn in this episode of Mamas in Training!
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
There is a strong correlation between the gut and hormones. The food we eat has a direct impact on the bacteria that reside in our gut. If this gut biome becomes unbalanced, it can lead to hormonal imbalances and fertility problems. In this episode, Lahana shares how our gut and hormones impact our fertility and how we can support them in and through motherhood.
Listen and learn how to nip everything in the bud before an issue arises in this episode of the Mamas in Training Podcast with Lahana Vigliano!
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help listeners better understand your podcast.