[2019] Happy Days, Rested Nights with Samantha Day

In this episode, I get a chance to speak with Samantha Day, a mother of two, lover of country line dance, a behavior specialist and a certified sleep consultant. No matter what your method of sleep is, Samantha is here to chat with us about how important sleep is to all of us and how it doesn’t have to be such a controversy. 

With her degree as a Learning Behavior Specialist and after going through sleep struggles with her son, she decided to go on a path of more research and applied her behavioral techniques, which led her back to school where she found her passion. 

She recently launched her own podcast called Happy Days, Rested Nights, which discusses all things sleep and other parenting topics. She aims to help families get the sleep they need with whichever method fits their lifestyle and encourage positive parenting tips for continued happy days. Take a listen to her journey and maybe learn some tips and tricks along the way. 

If you’d like to get more info from her, check out her website: Samantha Day Sleep Consulting

Follow her on Instagram @samanthadaysleepconsulting

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